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Whether you're a recreational ball player or committed to high-level performance, you can benefit from this BOSU Baseball and Softball workout led by Douglas Brooks, who holds a Master's degree in exercise physiology.
Baseball and softball are sports that require a multitude of fitness skills and many players have fundamental athletic skills missing in their training programs. Learning and practicing movement skills that improve balance, core strength, quickness, agility and power can make a big difference in your baseball or softball game. Whether you're a recreational ball player or committed to high-level performance, you can benefit from this BOSU Baseball and Softball workout.
- Learn movement skills packaged in short, easy-to-follow drills that will help you develop the strength, endurance, quickness and balance that can easily transfer to your ball game.
- Learn to develop high levels of rotary power, dynamic flexibility and stability.
- Teach your muscles how to react quickly and efficiently.
The BOSU Sports Conditioning Series is based on the well-known and innovative sport conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. Peter's techniques in conjunction with the BOSU Balance Trainer have helped many college and professional athletes improve their competitive edge and they can do the same for you!  Douglas Brooks holds a Master's degree in exercise physiology. As an author, lecturer, trainer and video personality, his knowledge of fitness is recognized by professionals and the public worldwide. He is the author of six major books and has created numerous videos and DVDs relating to personal training. Douglas and his wife Candice are Directors of BOSU Programming.
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