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Soccer with Phil Arney focuses on training movement skills such as balance, core, strength, agility, and power. Professional or recreational players can all benefit from this workout.
Soccer is a sport that requires multiple fitness skills. Many soccer players are good athletes and dedicated to the game of soccer but they are often not training some of the foundational athletic skills that could enhance their soccer performance. Training movement skills such as balance, core strength, quickness, agility and power can make a big difference both on the field and in overall athletics. You can benefit from this BOSU Soccer Workout whether you're an occasional recreational soccer player or a skilled, competitive player.  - Learn skill-specific movement patterns packaged in short, easy-to-follow drills that will help you develop endurance, quickness, agility, dynamic balance and core strength that can easily be transferred to your game.
- Develop your ability to accelerate and initiate power.
- Teach your muscles how to react quickly and efficiently.
The BOSU Sports Conditioning Series is based on the well-known and innovative sport conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. Peter's techniques in conjunction with the BOSU Balance Trainer have helped many college and professional athletes improve their competitive edge and they can do the same for you!
About the Instructor  Phil Arney, MS, is co-owner of Body Dynamics, a fitness consulting company and of Youth Fitness Solutions, which provides innovative children's programs to health clubs, community recreation centers and schools world-wide. With fifteen years experience as a fitness presenter, lecturer and instructor, Phil combines his endless energy and enthusiasm with clever programming ideas. |
